Hello & Welcome! I am so Happy you are here.

I’m Stephanie Lynn & I can’t wait to help you achieve your goals.

 Dietitian/Nutritionist, Massage Therapist, Feng Shui 
Practitioner, Reflexologist, Yoga & Pilates Instructor, Auriculotherapist

Welcome!  I am so Happy you are here!  I love to learn and grow... I love to share the knowledge I have to help you grow and learn and achieve your best life!

My journey started when I was 14 and my step-dad had his first major heart attack.  He survived and I became the "health coach" of our house.  Cooking, preparing meals, grocery shopping and helping with exercise. Unfortunately, 3 years and 8 months later, when I was 17, I found him, dead outside....  This was life changing for me, I thought I did everything I could... Diet and Exercise.. I was devastated and carried guilt around for decades... How could I let this happen?  I continued to study diet and exercise.... But I also learned and began to understand how uncontrolled stress can still lead to death, even with a "perfect, heart healthy diet and exercise."   This led me to become a dietitian,  massage therapist, a yoga teacher, a pilates instructor, all things wellness to help me learn and grow and understand.  I wrapped all that training together in getting a master's degree in injury prevention and wellness and doing my thesis on stress, stress management and what stress does to the human body.  I have and will continue to use all my life education and academic education to help people live a full and complete life incorporating all these skills. 

When I am not teaching or with clients, I love to be outside. I love all 4 seasons and I enjoy walking / hiking daily. In the winter I love to ski, snowshoe and snowboard. In the summer I enjoy hiking sailing, kayaking, and going for bike rides.

Why am I qualified to help you? I have been studying and training in Health and Wellness my whole life. 

Owner & Director of Education: Fox Valley School of Massage, Yoga, Personal Training, & Reflexology
President / Founder Hooptastic Hula-Hoops & Hooptastic HoopFusion & Hoop-Fit
President / Founder Body Integration: Yoga & Pilates Studio & Training Center
Instructor: Nutrition classes, Yoga, Pilates, Anatomy & Physiology, Pathology, Wellness and Self Care Classes, Massage & Bodywork Classes, Aromatherapy, Feng Shui, Stress Management Classes, Personal Training Classes, Myofascial Release & Foam Rolling, & Goal Setting Classes.

I am credentialed in the following:

Registered Dietitian / Nutritionist
National Academy of Sports Medicine-Performance Enhancement Specialist (NASM-PES) & (NASM-CES)
National Strength & Conditioning Association-Certified Strength & Conditioning Specialist (NSCA-CSCS)
National Strength & Conditioning Association-Certified Personal Trainer (NSCA-CPT)
Pilates Method Alliance-Gold Certified Pilates Instructor (PMA)
Experienced-Certified Yoga Instructor e-RYT with Yoga Alliance
Wisconsin Licensed Massage Therapist
Certified Ear Seeds Practitioner
Wisconsin Licensed Esthetician
Certified Feng Shui Consultant
Certified Reflexologist 
Living & Raw Food Chef  
Certified Intrinsic Coach                                                                                                                          

My Degrees:

Undergraduate Degree Human Biology and Chemistry
Undergraduate Degree in Dietetics
Master of Science Degree in Exercise Science - Health and Wellness, Injury Prevention

I have been coaching & creating curriculums and trainings for years.  I love sharing knowledge.  I have created health and wellness programs, yoga & pilates teacher training programs, massage therapy curriculums. I own and operate Fox Valley School of Massage, Yoga, Personal Training. 

I've taught Nutrition and Weight Management / Nutrition at UW-Fox Valley / UW Oshkosh.  I also currently teach at Mt. Mary University in the graduate program for Registered Dietitians.  

I've worked as a Registered Dietitian in the hospital / clinical setting working as an inpatient and outpatient dietitian. I have worked as Health Coach at Bergstrom Automotive Dealerships throughout the state of Wisconsin.   

Now, it is your turn! Let's start working together today.