Hello & Welcome! I am so Happy you are here.
I’m Stephanie Lynn & I can’t wait to help you achieve your goals.
Stephanie Lynn Hall, MS, RDN, CSCS, NASM-PES, NASM-CES, NSCA-CPT, WLMT, E-RYT
Feng Shui Practitioner & Reflexologist
Welcome! I am so Happy you are here! I love to learn and grow... I love to share the knowledge I have to help you grow and learn and achieve your best life!
My journey started when I was 14 and my step-dad had his first major heart attack. He survived and I became the "health coach" of our house. Cooking, preparing meals, grocery shopping and helping with exercise. Unfortunately, 3 years and 8 months later, when I was 17, I found him, dead outside.... This was life changing for me, I thought I did everything I could... Diet and Exercise.. I was devastated and carried guilt around for decades... How could I let this happen? I continued to study diet and exercise.... But I also learned and began to understand how uncontrolled stress can still lead to death, even with a "perfect, heart healthy diet and exercise." This led me to become a dietitian, massage therapist, a yoga teacher, a pilates instructor, all things wellness to help me learn and grow and understand. I wrapped all that training together in getting a master's degree in injury prevention and wellness and doing my thesis on stress, stress management and what stress does to the human body. I have and will continue to use all my life education and academic education to help people live a full and complete life incorporating all these skills.
When I am not teaching or with clients, I love to be outside. I love all 4 seasons and I enjoy walking / hiking daily. In the winter I love to ski, snowshoe and snowboard. In the summer I enjoy hiking sailing, kayaking, and going for bike rides.
Why am I qualified to help you? I have been studying and training in Health and Wellness my whole life.
Owner & Director of Education: Fox Valley School of Massage, Yoga, Personal Training, & Reflexology
President / Founder Hooptastic Hula-Hoops & Hooptastic HoopFusion & Hoop-Fit
President / Founder Body Integration: Yoga & Pilates Studio & Training Center
Instructor: Nutrition classes, Yoga, Pilates, Anatomy & Physiology, Pathology, Wellness and Self Care Classes, Massage & Bodywork Classes, Aromatherapy, Feng Shui, Stress Management Classes, Personal Training Classes, Myofascial Release & Foam Rolling, & Goal Setting Classes.
I am credentialed in the following:
Registered Dietitian / Nutritionist
National Academy of Sports Medicine-Performance Enhancement Specialist (NASM-PES) & (NASM-CES)
National Strength & Conditioning Association-Certified Strength & Conditioning Specialist (NSCA-CSCS)
National Strength & Conditioning Association-Certified Personal Trainer (NSCA-CPT)
Pilates Method Alliance-Gold Certified Pilates Instructor (PMA)
Experienced-Certified Yoga Instructor e-RYT with Yoga Alliance
Wisconsin Licensed Massage Therapist
Wisconsin Licensed Esthetician
Certified Feng Shui Consultant
Living & Raw Food Chef
Certified Intrinsic Coach
Undergraduate Degree Human Biology and Chemistry
Undergraduate Degree in Dietetics
Master of Science Degree in Exercise Science - Health and Wellness, Injury Prevention
I have been coaching & creating curriculums and trainings for years. I love sharing knowledge. I have created health and wellness programs, yoga & pilates teacher training programs, massage therapy curriculums. I own and operate Fox Valley School of Massage, Yoga, Personal Training.
I've taught Nutrition and Weight Management / Nutrition at UW-Fox Valley / UW Oshkosh. I also currently teach at Mt. Mary University in the graduate program for Registered Dietitians.
I've worked as a Registered Dietitian in the hospital / clinical setting working as an inpatient and outpatient dietitian. I have worked as Health Coach at Bergstrom Automotive Dealerships throughout the state of Wisconsin.
Now, it is your turn! Let's start working together today.