Hello & Welcome! I am so Happy you are here.

I’m Stephanie Lynn & I can’t wait to help you achieve your goals.

 Dietitian/Nutritionist, Massage Therapist, Feng Shui 
Practitioner, Reflexologist, Yoga & Pilates Instructor, Auriculotherapist

Welcome!  I am so Happy you are here!  I love to learn and grow... I love to share the knowledge I have to help you grow and learn and achieve your best life!

My journey started when I was 14 and my step-dad had his first major heart attack.  He survived and I became the "health coach" of our house.  Cooking, preparing meals, grocery shopping and helping with exercise. Unfortunately, 3 years and 8 months later, when I was 17, I found him, dead outside....  This was life changing for me, I thought I did everything I could... Diet and Exercise.. I was devastated and carried guilt around for decades... How could I let this happen?  I continued to study diet and exercise.... But I also learned and began to understand how uncontrolled stress can still lead to death, even with a "perfect, heart healthy diet and exercise."   This led me to become a dietitian,  massage therapist, a yoga teacher, a pilates instructor, all things wellness to help me learn and grow and understand.  I wrapped all that training together in getting a master's degree in injury prevention and wellness and doing my thesis on stress, stress management and what stress does to the human body.  I have and will continue to use all my life education and academic education to help people live a full and complete life incorporating all these skills. 

When I am not teaching or with clients, I love to be outside. I love all 4 seasons and I enjoy walking / hiking daily. In the winter I love to ski, snowshoe and snowboard. In the summer I enjoy hiking sailing, kayaking, and going for bike rides.

Why am I qualified to help you? I have been studying and training in Health and Wellness my whole life. 

Owner & Director of Education: Fox Valley School of Massage, Reflexology, Yoga, Feng Shui & Personal Training
President / Founder Hooptastic Hula-Hoops & Hooptastic HoopFusion & Hoop-Fit
President / Founder Body Integration: Yoga & Pilates Studio & Training Center
Instructor: Nutrition classes, Yoga, Pilates, Anatomy & Physiology, Pathology, Kinesiology Taping, Wellness and Self Care Classes, Massage & Bodywork Classes, Aromatherapy, Feng Shui, Stress Management Classes, Personal Training Classes, Myofascial Release & Foam Rolling, & Goal Setting Classes.

I am credentialed in the following:

Registered Dietitian / Nutritionist
National Academy of Sports Medicine-Performance Enhancement Specialist (NASM-PES) & (NASM-CES)
National Strength & Conditioning Association-Certified Strength & Conditioning Specialist (NSCA-CSCS)
National Strength & Conditioning Association-Certified Personal Trainer (NSCA-CPT)
Pilates Method Alliance-Gold Certified Pilates Instructor (PMA)
Experienced-Certified Yoga Instructor e-RYT 200 with Yoga Alliance RYT-500
Wisconsin Licensed Massage Therapist
Auriculotherapist & Acupressurist
Certified Ear Seeds Practitioner
Wisconsin Licensed Esthetician
Certified Feng Shui Consultant
Certified Reflexologist 
Living & Raw Food Chef  
Certified Intrinsic Coach  
Certified Aerial Yoga Instructor  through Inner Sun Yoga Studio, Oshkosh, WI                                                                                                                        

My Degrees:

Undergraduate Degree Human Biology and Chemistry
Undergraduate Degree in Dietetics
Master of Science Degree in Exercise Science - Health and Wellness, Injury Prevention

I have been coaching & creating curriculums and trainings for years.  I love sharing knowledge.  I have created health and wellness programs, yoga & pilates teacher training programs, massage therapy curriculums. I own and operate Fox Valley School of Massage, Yoga, Personal Training. 

I've taught Nutrition and Weight Management / Nutrition at UW-Fox Valley / UW Oshkosh.  I also currently teach at Mt. Mary University in the graduate program for Registered Dietitians.  

I've worked as a Registered Dietitian in the hospital / clinical setting working as an inpatient and outpatient dietitian. I have worked as Health Coach at Bergstrom Automotive Dealerships throughout the state of Wisconsin.   

Now, it is your turn to learn and grow! Let's start working together today. 

Thank You so much for visiting my website and getting to know me :-) 

Stephanie Lynn 

 Dietitian/Nutritionist, Massage Therapist, Feng Shui 
Practitioner, Reflexologist, Yoga & Pilates Instructor, Auriculotherapist