Nourish You! 

Health & Wellness

Transformation Program

Ready to Live your best life?

  • Need More Energy?
  • Pre-diabetic & needing to control blood sugar levels?  
  • Wanting a lifestyle to help manage high blood pressure?
  • Want to live a heart healthy lifestyle? 

Let's get started.

Transform your life, mind and body, with this amazing program that will guide you every step of the way through Food / Nutrition, Movement / Exercise, Stress Management, Pain Management, and Sleep Rituals. Tools will be provided for you to help in your transformation. You will experience life, health and wellness through an entirely new "lens" after this powerful, life changing program.

You will learn how to take care of yourself and enjoy life more fully each moment of everyday. I will teach you how your body works so there is no more mystery about Fad diets, no deprivation, no crazy exercise routines! You will learn to be in charge of your health and wellness and therefore your success and happiness.

What is Food? 

Let's start at the beginning. No more fad diets. No more crazy dieting.  Understand what food truly is and how you can leverage food to help you optimize your health and wellness. 

  • What is food?
  • What food is NOT! 
  • Tips and tricks for energy
  • Tips for a quick breakfast
  • Tips for easy snacks

Friday Reflections

The information on the site is for educational purposes only. The information available is intended to be a general information resource regarding the matters covered, and is not tailored to your specific circumstance. The information and services are not a substitute for professional advice, and you should not construe this as, medical and/or other professional advice.

What is Movement?

What is Exercise?

Let's determine what movement is for you.  What movement you can incorporate into your life daily.  Understand what cardiovascular exercise is, understand what resistance training is and how you can incorporate both into your life. Analyze your posture and learn simple ways to improve your posture. 

  • Yoga - gentle and slow flow
  • Pilates - fundamentals
  • Gentle resistance exercises
  • Shoulder ER / Hip Abduction
  • Pelvic Floor 
  • Cardiovascular that works for you

What is Stress Management? 

Learn how to control stress.  

  • Understand positive stress
  • Understand negative stress.
  • Utilize techniques to plan your week, your day, your time to feel more in control of yourself, your emotions, your time. 
  • Learn Breathing techniques
  • Introduction to mandalas
  • Introduction to meditation
  • Feng Shui Basics for your space


Sleep Success 

  • Declutter your bedroom
  • Get the electronics out 
  • Feng Shui your bedroom.
  • Sleep rituals for rejuvenation.  
  • Experience progressive muscle relaxation 
  • Experience Yoga Nidra. 

Pain Managment

  • What is pain?
  • What strategies can you use daily to help decrease, manage and even eliminate pain? 
  • Foam Rolling 
  • Acupressure Points
  • Self Massage

Breathing & Breathe Management Techniques

  • What is the Breath?
  • How do we Breathe?
  • What strategies can you use daily to help breathe with more awareness and control?
  • Learn to increase your Awareness of when we are holding our breath throughout the day 
  • Learn Breathing techniques to help with stress, sleep, and pain management


Are you ready? Let's get started!

Your Health and Wellness Transformation starts now.  

I'll walk you step by step through how to transform your life with:

Food & Nutrition tips

Movement & Exercise guidelines (gentle movements)

Stress Management Techniques

PainManagement Skills

Sleep Rituals

When You Enroll, You'll Receive All The Tools You Need To Be Successful In Your Health and Wellness Transformation 

Step-by-step guidance on how to transform your life and have the health and wellness knowledge you have always wanted.

You can have the energy you want to live your life to the fullest while managing your blood sugar levels, your blood pressure, and taking care of your heart. 

This amazing program is super results oriented - unlike another DIY course that just sits on your digital shelf collecting dust, this is a "done with you" environment with a deadline + daily assignments to complete so you are actually implementing what you're learning. You will see, feel and witness your own transformation. You will value life, health and wellness through an entirely new "lens" after this powerful, life changing program.

 I'm ready!

Pay in full

I'm ready!

Payment Plan

Please note: no refunds will be provided for any products sold by Fox Valley School of Massage, Inc. d/b/a Stephanie Lynn Hall for any reason. By completing your purchase, you are agreeing to these terms & conditions. Any testimonials provided on this page or information are not to be interpreted as any guarantee, promise, and/or representations - your results will be unique to your individual capacity, background, commitment to the program and effort.