Hello & Welcome!
I'm Stephanie-Lynn,
I am So happy YOU are here!
Let's Harmonize the Energy of Your Body & Home
Reduce pain in your body &
Love Your Life!!
If you reduce pain, that leads to moving more, eating better and Loving Life! Let me help you on this Journey
**Become a Certified Reflexologist - Start Today
At Your Pace - With Videos & Handouts
**Become a Certified Feng Shui Practitioner
Enroll Today - Course officially opens Jan. 17, 2022
Step by Step with Videos & Handouts
**Learn to Nurture & Nourish YOU!
Courses for people who want more tools to take care of themselves & their homes.
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Start Your Reflexology Journey Today
Become a Certified Reflexologist
At the end of this course, YOU will be Certified as a Reflexologist with the skills needed to start a Reflexology Business
We offer Amazing online education that is video based with handouts that are easy to follow & complete.
Enroll & Start Today! All ONLINE - Step by step instruction
This training can stand alone as a new career as a Reflexologist OR is a Great add-on service
Great for Massage Therapists, Estheticians, Nail Technicians/Artists, Cosmetologists, Yoga Teachers
ANYONE interested in learning Reflexology for their own Wellness & Self Care.
Finish the course in 30 days or take up to 6 months - You Decide - Your timeline
My Reflexology Journey Starts Now - Click here to Sign up
"This Reflexology Certification program is worth every penny. It is a complete program from start to finish." Susan Montgomery
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"This reflexology program is a must for anyone wanting to pursue a career in Reflexology or add on to Massage Therapy."
Sarah Beyersdorf, LMT
Start Your Feng Shui Journey Today!
At the end of this course, YOU will be Certified as a Feng Shui Practitioner with ALL the skills needed to start a Business
We offer Amazing online education that is video based with handouts that are easy to follow & complete.
Enroll & Start Jan. 17, 2022!
All ONLINE - Step by step instruction
The training can stand alone as a new career OR is a Great add-on for people interested in Feng Shui.
Great for ANYONE interested in learning Feng Shui for their own Wellness & Self Care.
Nurture & Nourish YOU!!!
Learn all about Real Strategies to transform your health and wellness
Plantar Fasciitis Course
What is Plantar Fasciitis? How to relieve foot pain at Home with simple stretches - strategic exercises - self applied pressure point techniques - soothing hydrotherapy applications & tips for self applied kinesiology taping
Trigger Point Therapy for Feet
Learn the most common trigger points found on the hands. Learn the pain patterns they produce and treatment strategies to release these trigger points.
Acupressure Points on the Feet
Learn the most common acupressure points on the feet. Learn what these points are for, how to find these points and when to stimulate these acupressure points.
Chakra Balancing using the Feet
Transform your health and wellness and balance your chakras by using energy centers on the feet
Trigger Point Therapy for the Hands
Learn the most common trigger points found on the hands. Learn the pain patterns they produce and treatment strategies to release these trigger points.
Acupressure Points on the Hands
Learn the most common acupressure points on the hands. Learn what they are for, how to find the points and when to stimulate them.
Chakra Balancing using the Hands
Transform your health and wellness and balance your chakras by using energy centers on the hands.
Kinesiology Taping for Feet Problems
Learn how to use kinesiology tape for common foot problems such as bunions, trigger points, and plantar fasciitis
Kinesiology Taping
Learn how to use kinesiology tape for common hand problems such as carpal tunnel, trigger points and sore thumbs.
Health & Wellness Free Trainings
Experience Life Changing Courses - Coming Soon
Begin your health and wellness journey today with our free courses - Breathe - Prepare - Relax
3 Deep Breathes - Find Your Calm & Center
It all starts with Breathing! 3 Deep Breaths will teach how to use 3 Deep Breaths throughout the day to help manage your stress and feel better.
This is a Video Course to Watch and Practice with along me. Let's Get Breathing!
Sunday Set Up Strategies for Success! You OWN Your Week
This class will teach you time management tools to decrease your stress and tools to set up your week with confidence for success - which WILL decrease your overall stress & anxiety levels.
This course is a PDF Download for you to read and incorporate NOW!
Wednesday Wind-Down
A 45 minute audio guided relaxation session. Gentle warm-ups with a few yoga postures and a long guided savasana (relaxation time). Create a space where you can lay down, grab a blanket and a few pillows and let's get started.
Nourish YOU! - 90 Day Program
This 90 day program will transform your health and wellness.
- Nutrition
- Movement
- Pain Management
- Sleep Rituals
- Stress Management Techniques
Nourish YOU! 5 Amazing Courses
Pick the courses that you are interested in
- Nutrition
- Movement
- Pain Management
- Sleep Rituals
- Stress Management Techniques
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The information on the site is for educational purposes only. The information available is intended to be a general information resource regarding the matters covered, and is not tailored to your specific circumstance. The information and services are not a substitute for professional advice, and you should not construe this as, medical and/or other professional advice. Note: This site contains affiliates links and I may make a small percentage off of products purchased from affiliate links.
