Hello & Welcome!
I'm Stephanie-Lynn, 
I am So happy YOU are here!

Let's Harmonize the Energy of Your Body & Home
Reduce pain in your body &
Love Your Life!!
If you reduce pain, that leads to moving more, eating better and Loving Life! Let me help you on this Journey 

**Become a Certified Reflexologist - Start Today
At Your Pace - With Videos & Handouts 

**Become a Certified Feng Shui Practitioner 
Enroll Today - Course officially opens Jan. 17, 2022
Step by Step with Videos & Handouts

**Learn to Nurture & Nourish YOU! 
Courses for people who want more tools to take care of themselves & their homes.
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Serenity Studio

Start Your Reflexology Journey Today 
Become a Certified Reflexologist

At the end of this course, YOU will be Certified as a Reflexologist with the skills needed to start a Reflexology Business
We offer Amazing online education that is video based with handouts that are easy to follow & complete.

Enroll & Start Today! All ONLINE - Step by step instruction

This training can stand alone as a new career as a Reflexologist OR is a Great add-on service

Great for Massage Therapists, Estheticians, Nail Technicians/Artists, Cosmetologists, Yoga Teachers 
ANYONE interested in learning Reflexology for their own Wellness & Self Care. 
Finish the course in 30 days or take up to 6 months - You Decide - Your timeline

My Reflexology Journey Starts Now - Click here to Sign up

"This Reflexology Certification program is worth every penny. It is a complete program from start to finish."  Susan Montgomery

"This reflexology program is a must for anyone wanting to pursue a career in Reflexology or add on to Massage Therapy."
                          Sarah Beyersdorf, LMT 

 

Start Your Feng Shui Journey Today!

At the end of this course, YOU will be Certified as a Feng Shui Practitioner with ALL the skills needed to start a  Business
We offer Amazing online education that is video based with handouts that are easy to follow & complete.
Enroll & Start Jan. 17, 2022!
All ONLINE - Step by step instruction

The training can stand alone as a new career OR is a Great add-on for people interested in Feng Shui. 
Great for ANYONE interested in learning Feng Shui for their own Wellness & Self Care. 

Yes - Sign me Up - I want to be a Feng Shui Practitioner

Nurture & Nourish YOU!!! 

Learn all about Real Strategies to transform your health and wellness 

Plantar Fasciitis Course  
What is Plantar Fasciitis? How to relieve foot pain at Home with simple stretches - strategic exercises - self applied pressure point techniques - soothing hydrotherapy applications & tips for self applied kinesiology taping  

Plantar Fasciitis Relief Coming in 2022

Trigger Point Therapy for Feet 

Learn the most common trigger points found on the hands. Learn the pain patterns they produce and treatment strategies to release these trigger points. 

Coming in 2022

Acupressure Points on the Feet 

Learn the most common acupressure points on the feet. Learn what these points are for, how to find these points and when to stimulate these acupressure points. 

Coming in 2022

Chakra Balancing using the Feet 

Transform your health and wellness and balance your chakras by using energy centers on the feet 

Coming in 2022

Trigger Point Therapy for the Hands 

Learn the most common trigger points found on the hands. Learn the pain patterns they produce and treatment strategies to release these trigger points. 

Coming in 2022

Acupressure Points on the Hands

Learn the most common acupressure points on the hands.  Learn what they are for, how to find the points and when to stimulate them.

Coming in 2022

Chakra Balancing using the Hands

Transform your health and wellness and balance your chakras by using energy centers on the hands. 

Coming in 2022

Kinesiology Taping for Feet Problems

Learn how to use kinesiology tape for common foot problems such as bunions, trigger points, and plantar fasciitis 

Coming in 2022

Kinesiology Taping 

Learn how to use kinesiology tape for common hand problems such as carpal tunnel, trigger points and sore thumbs. 

Coming in 2022

Health & Wellness Free Trainings
 Experience Life Changing Courses - Coming Soon 

Begin your health and wellness journey today with our free courses - Breathe - Prepare - Relax 

3 Deep Breathes - Find Your Calm & Center 

It all starts with Breathing! 3 Deep Breaths will teach how to use 3 Deep Breaths throughout the day to help manage your stress and feel better.  
This is a Video Course to Watch and Practice with along me.  Let's Get Breathing! 

3 Deep Breaths - Watch Now

Sunday Set Up Strategies for Success! You OWN Your Week 

This class will teach you time management tools to decrease your stress and tools to set up your week with confidence for success - which WILL decrease your overall stress & anxiety levels. 
This course is a PDF Download for you to read and incorporate NOW! 

Sunday Set up for Success - Download Now

Wednesday Wind-Down

A 45 minute audio guided relaxation session. Gentle warm-ups with a few yoga postures and a long guided savasana (relaxation time).  Create a space where you can lay down, grab a blanket and a few pillows and let's get started.  

Wind Down & Rejuvenate - Listen Now

Nourish YOU! - 90 Day Program 

This 90 day program will transform your health and wellness.  

  • Nutrition 
  • Movement
  • Pain Management
  • Sleep Rituals 
  • Stress Management Techniques 
Program Begin January 2022

Nourish YOU! 5 Amazing Courses 

Pick the courses that you are interested in    

  • Nutrition 
  • Movement
  • Pain Management
  • Sleep Rituals 
  • Stress Management Techniques 
Coming January 2022

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