Serenity Studio

Hello & Welcome!
I'm StephanieLynn

I am So Excited YOU are here!
Are YOU Sick of "starting over" ? 

Learn from the Experts in Bodywork and Health & Wellness.  
We have trained over 1300 students since 1996.
Learn to Nurture & Nourish YOU! And, Help Others.  
Our courses and certifications are for people who want to take care of themselves & their living spaces.
Harmonize the energy of your body & home.
Reduce Pain & Stress 
Move Easier, Sleep Better, and LOVE YOUR LIFE!

"Your style of teaching is user-friendly because it's organized, you explain things well by taking your time, and you really know your stuff! I feel held. Thank you!"
                                                                     - J. Morris 

Experience Reflexology - Start Today!
Become a Certified Reflexologist
Learn Reflexology because You Want Too!

YOU will be Certified as a Professional Reflexologist with the skills to start a Business
Our Amazing online education is video based with handouts that are easy to follow & complete.

Enroll & Start Today! All ONLINE - Step by step instruction

This training can stand alone as a new career as a Reflexologist OR is a Great add-on service

Great for Massage Therapists, Estheticians, Nail Technicians/Artists, Cosmetologists, Yoga Teachers 
ANYONE interested in learning Reflexology for their own Wellness & Self Care.  
Learn anywhere - anytime - on any device. Download here  

My Reflexology Journey Starts Now - Sign me up!

"This reflexology program is a must for anyone wanting to pursue a career in Reflexology or add on to Massage Therapy."
                          Sarah Beyersdorf, LMT 

 

"This Reflexology Certification program is worth every penny. It is a complete program from start to finish."  Susan Montgomery

 

Feng Shui - All The Tools You Need To Change Your Life!

"This Feng Shui Course is a great opportunity to learn how to enhance your living space. Not only will you learn how to recreate your home, you will also learn how to share this knowledge with other people in a way that is intentional and comprehensive. These teachings WILL change your life."
       - Sam G.

Feng Shui Training - Start Today and Watch Your Life Change

At the end of this course:
YOU will be Certified as a Feng Shui Practitioner with
ALL the skills needed to start a business. 
We will guide you every step of the way as you learn: 
* Feng Shui - What is Feng Shui? 
* What are some of the different styles of Feng Shui?
* Yin and Yang. How does this impact your life?     
* The I Ching.    
* Chi & Energy. Learn how to balance your surroundings     
* The 5 Elements and their energetic cycles     
* The Bagua - The map most of us have heard about about. 
* Learn how to place the Bagua on your: Property, Living Space, and each Individual Room

* Feng Shui each room in your living space. 
* The Bedroom
* Office
* Kitchen
* Living Room
* Bathroom
* Hallways
* Basement & Attic
* The Front Entrance
* The outside of your home and / or living space
Additionally, You Will Learn:
* The 9 Traditional Cures
*How to Effectively use Red Tape
* Clutter and Space Clearing / Energy Shifting Techniques

You will have confidence to succeed in this business.

Enroll Today! 
This training can stand alone as a new career OR is a Great add-on for people interested in Feng Shui. 
Great for ANYONE interested in learning Feng Shui for their own Wellness & Self Care. 

Yes - Sign me Up - I want to be a Feng Shui Practitioner

Feng Shui Graduate 

"A thorough Feng Shui certification class that teaches you the all the way through the  consultations."
  - Tamara P.

 

You Can Tape - Kinesiology Taping Certification

* What is Kinesiology Taping?
* How is it defined?
* Why do we use Theraband Kinesiology Tape?

* The benefits of using Kinesiology Tape

* How Kinesiology taping positively affects the entire body

* Taping techniques. You will learn taping methods for musculoskeletal conditions:
     1.  Pain: trigger points & tender points
     2. Taping techniques for joint support / injuries
     3. Taping techniques for skeletal muscles
     4. Taping techniques for lymph edema related to musculoskeletal
     injuries.
     5. Explore taping techniques for knees after total knee replacement  

 *How to prepare a client to be taped - what should you teach them
 before taping a client

* The do’s and don’ts of taping / scope of practice 

* How to know when it is safe to apply tape

* How to determine when it is NOT safe to apply Kinesiology Tape 

Included in the class:

** Kinesiology Taping Handouts 

** FVSM Kinesiology Taping Videos

** Links to Great websites with taping pictures/videos/information 

You Can Tape - Kinesiology Taping Course - Sign Me Up!

Balance Your Body & Reduce Pain!!! 

Learn all about Real Strategies to transform your health and wellness. If you have hand or foot pain, these classes will help you! 

Plantar Fasciitis Course  
What is Plantar Fasciitis? How to relieve foot pain at Home with simple stretches - strategic exercises - self applied pressure point techniques - soothing hydrotherapy applications & tips for self applied kinesiology taping  

Plantar Fasciitis Relief Coming in 2023

Trigger Point Therapy for Feet 

Learn the most common trigger points found on the hands. Learn the pain patterns they produce and treatment strategies to release these trigger points. 

Coming in 2023

Acupressure Points on the Feet 

Learn the most common acupressure points on the feet. Learn what these points are for, how to find these points and when to stimulate these acupressure points. 

Coming in 2023

Chakra Balancing using the Feet 

Transform your health and wellness and balance your chakras by using energy centers on the feet.
Learn where the chakras are also on the feet as well as on your body.  

Coming in 2023

Trigger Point Therapy for the Hands 

Learn the most common trigger points found on the hands. Learn the pain patterns they produce and treatment strategies to release these trigger points. 

Coming in 2023

Acupressure Points on the Hands

Learn the most common acupressure points on the hands.  Learn what they are for, how to find the points and when to stimulate them.

Coming in 2023

Chakra Balancing using the Hands

Transform your health and wellness and balance your chakras by using energy centers on the hands. 
Learn where the chakras are also on the hands as well as on your body.  

Coming in 2023

Kinesiology Taping for Feet Problems

Learn how to use kinesiology tape for common foot problems such as bunions, trigger points, and plantar fasciitis 

Coming in 2023

Kinesiology Taping for Hand Problems

Learn how to use kinesiology tape for common hand problems such as carpal tunnel, trigger points and sore thumbs. 

Coming in 2023

Nurture & Nourish YOU!!! 

Learn all about Real Strategies to transform your health and wellness 

Nourish YOU! - 90 Day Program 

This 90 day program will transform your health and wellness.  

  • Nutrition 
  • Movement
  • Pain Management
  • Sleep Rituals 
  • Stress Management Techniques 
Program Begins Spring 2023

Nourish YOU! 5 Amazing Courses 

Pick the courses that you are interested in    

  • Nutrition 
  • Movement
  • Pain Management
  • Sleep Rituals 
  • Stress Management Techniques 
Coming Spring 2023

3 Deep Breathes - Find Your Calm & Center 

It all starts with Breathing! 3 Deep Breaths will teach how to use 3 Deep Breaths throughout the day to help manage your stress and feel better.  
This is a Video Course to Watch and Practice with along me.  Let's Get Breathing! 

3 Deep Breaths - Watch Now

Sunday Set Up Strategies for Success! You OWN Your Week 

This class will teach you time management tools to decrease your stress and tools to set up your week with confidence for success - which WILL decrease your overall stress & anxiety levels. 
This course is a PDF Download for you to read and incorporate NOW! 

Sunday Set up for Success - Download Now

Wednesday Wind-Down

A 45 minute audio guided relaxation session. Gentle warm-ups with a few yoga postures and a long guided savasana (relaxation time).  Create a space where you can lay down, grab a blanket and a few pillows and let's get started.  

Wind Down & Rejuvenate - Listen Now

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The information on the site is for educational purposes only. The information available is intended to be a general information resource regarding the matters covered, and is not tailored to your specific circumstance. The information and services are not a substitute for professional advice, and you should not construe this as, medical and/or other professional advice. Note: This site contains affiliates links and I may make a small percentage off of products purchased from affiliate links.

Note: This site contains affiliates links and I may make a small percentage off of products purchased from affiliate links.
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