The information on the site is for educational purposes only. The information available is intended to be a general information resource regarding the matters covered, and is not tailored to your specific circumstance. The information and services are not a substitute for professional advice, and you should not construe this as, medical and/or other professional advice.  It is always advised to consult with your health care provider beginning this or any new health or wellness program. 

Enjoy Yoga Classes

Yoga Nidra also known as Yoga Sleep 

Restorative Yoga 

Yoga for Chakras  

Yin Yoga 

How to Relieve Pain & Stress with Reflexology and "Power Points"
Points You can use TODAY! 

What is Reflexology? What is Auriculotherapy? What are Acupressure Points? What are Trigger Points? Watch, Learn, & Enjoy this presentation from a recent Summit I participated in as a presenter :-) Watch and Learn how pain, stress, sleep, movement, and eating can all be improved by activating "points" on our hands, feet, and ears using a combination of reflexology and auriculotherapy. 

• Explanation of Reflexology and how you can improve your health and well-being.  
• Explore the differences between Reflexology, Auriculotherapy, Acupressure, and Trigger Points.
• Effective techniques to work on yourself to get results & tips to share with friends.
• Experience "Power Points" for Pain, Stress, Sleep, Movement, and Eating that you can use today

Enjoy!
 - StephanieLynn :-) 

Reflexology Videos 

Reflexology
Learn how to Locate the
Pituitary & Pineal Gland Point on the Big Toe

Learn how to locate this amazing point on the big toe. The technique is the same for both big toes.  This point is found on both big toes.
This video is 2:38

Enjoy!
 - StephanieLynn :-)

Reflexology
Learn How to Locate the
Ieocecal Valve Point on the
Right Foot   

Lean how to locate this amazing point on the foot. This point is specific to the right foot.  The ileocecal valve is found on the right side of the body so this corresponding point is found only on the right foot.  
This video is 1:05

Enjoy!
 - StephanieLynn :-)

Reflexology
Learn How to Locate the
Sigmoid Colon Point on the
Left Foot 

Learn how to locate this amazing point on the Left Foot. This point is specific to the left foot.  The sigmoid colon is found on the left side of the body so this corresponding point is found only on the left foot.  
This video is 3:08

Enjoy!
 - StephanieLynn :-)

Reflexology
Learn How to Locate the Adrenal Gland Point on the Hand

Learn how to locate this amazing point on the hand. The technique is the same for both hands.  This point is found on both hands as we have adrenal glands on top of both our kidneys. 
This video is 0:33

Enjoy!
 - StephanieLynn :-)

Feng Shui Videos 

What is Feng Shui? How does this apply to My Life? 

Let's Explore Chinese Foundations for Understanding Energy, Energy Flow, & Feng Shui. 
This video is taken directly from our Feng Shui Course :-)

Enjoy!
 - Stephanie Lynn

Feng Shui - How to Use Mirrors & Crystals to enhance Energy Flow

Watch and Learn Strategies you can implement Today! This video will walk you through they "why" and "how" of these 2 Traditional Feng Shui Cures. 
This Video is 25:24

Enjoy!
 - StephanieLynn :-)

Kinesiology Taping Videos 

Kinesiology Taping
Learn how to tape the knee for support and for patellofemoral syndrome

Kinesiology Taping
Learn how to tape trigger points taken directly from our Certification Course

Wellness & Self Care Information 

The information on the site is for educational purposes only. The information available is intended to be a general information resource regarding the matters covered, and is not tailored to your specific circumstance. The information and services are not a substitute for professional advice, and you should not construe this as, medical and/or other professional advice. Note: This site contains affiliates links and I may make a small percentage off of products purchased from affiliate links.